Cereals and legumes are considered one of the most nutritious foods, but ignores the fact that the cereals are not consumed raw. Before moving into our stomach they were handled and cooked, and have already lost their nutritional value. Cereals and pulses are actually one of the main causes of diseases. Many physical efforts are needed to izrashodvaneto energy of these crops is not possible for people s mental, not physical labor. Daily intake of cereals with spices is unhealthy and causes stomach problems and pain in the body. Cereals will have nutritional value if taken sprouted, but the daily amount of intake should not be exceeded. The skin will look fresh and the body will be healthier if cereals may be replaced by dry fruit for breakfast, pulses and green vegetables for lunch.

Our body needs more carbohydrates and sugar than protein and fruits are an excellent source to obtain the necessary sugar.

Cereals are food postpone acid residues that harden and narrow the arteries and joints. Limitations intake of cereals contribute to a flexible body.

Thousands centuries use of cereals made man dependent on them. Natural food is a good alternative for eating. Natural food does not need to be changed, it contains the necessary carbohydrates, proteins, vitamins and sugar to the body. Try to take dry fruits, fresh fruits and green vegetables in your daily diet, rather than bread, lentils or rice. So you will have a healthier and longer life.