In the presence of all delicacies that tempt us during the holidays is almost impossible to resist and to stick to a healthy diet.

Here are some natural remedies that will help us deal with overeating.

herbal elixir

Herbal tea can reduce the unpleasant feeling and swelling of Stim. Warm and soothing, healing these leaves help digestion.

Mint - used for centuries to podibryavane digestion. Alleviate gas and indigestion.

Chamomile - has anti-inflammatory and anti-spasmodic effect. The soothing properties of this tea help to reduce the stress that is often associated with digestive problems.

Lemongrass - soothes the digestive system and nerves.

Grab green

Green juices are full of nutrients. Drinking emerald drink, allows the elimination of toxins from the entire body. Green juices have the ability to cleanse the digestive system and provide an extra dose of easily digestible nutrients.

Start with vegetables that are easy for the body, such as celery and cucumber. Add some apple to sweeten.

natural enzymes

Pineapples contain digestive enzyme bromelain and papaya - papain. These natural enzymes support the digestive system decomposition and nutrient absorption. Eating fresh juice of this fruit helps to remove gases in upset stomach, constipation and diarrhea.

Lemon

Hot lemon water is an ancient means to relieve the digestive system. It helps detoxify the liver, balances the digestive juices and reduces bloating.

Lemon helps the liver to release toxins and activates the digestion of difficult digestible food that stays in the gut.

Mix the juice of half a lemon with 300ml. hot water. Drink in the morning on an empty stomach

spices

Ginger stimulates digestion by speeding up the movement of food from the stomach to the small intestine. Widely used worldwide in many digestive disorders, ginger definitely soothes the digestive mucosa and gastric juices balance. This makes it a great remedy for overeating.

Peel and slice fresh ginger pieces of 2 cm. Add them in three cups of boiling water. Boiled for five minutes. Drink the tea slowly sips. You can sweeten to taste.

natural enzymes

Sauerkraut is a natural food high in probiotics. It provides useful enzymes that help digest food. It increases the lactic acid, which in turn helps razviieto a healthy flora in the intestine and prevents the growth of harmful bacteria. Sauerkraut increases the absorption of nutrients.

These simple, natural remedies can help healthy digestion not only during the holidays, but at any time of the year when indulge in tasty delights.