<p> Yoga can help strengthen muscles, improve posture and help you lose weight. Here is a yoga posture, which can tighten your figure. Halas or plow posture gets its name from the agricultural tool plow. This is a great position, allowing to get rid of excess weight as committed most of the major muscle groups in the body.</p> <p> It tones the muscles of the hips and strengthens shoulders. Work is done by the calves and abdominal muscles. Besides that helps concentration, this pose tones the muscles of the thighs and arms. It is also great for those who sit for long hours and have poor posture.</p> <p> steps:</p> <p> Lie on the floor on your back with your feet flat on the floor</p> <p> Place your hands close to the body.</p> <p> Slowly lift your legs from the hips. Place your hands on your hips until they raise them as Use the support.</p> <p> Now slowly bend your legs at the hips and try to touch the floor behind your head to your toes. Hands should lie on the floor. Exhale as you reach the ground.</p> <p> To return to the supine position, the body slowly return to the floor. Inhale while going down.</p> <p> Council, which has to be observed</p> <p> If you have liver disease or spleen disease, hypertension, diarrhea, menstruating or you suffer from neck injury, should avoid this posture.</p>