The skin usually begins to show signs of aging like fine lines, wrinkles, age spots, etc., when women undergo 35. But depending on the way of life, that age can ba be moved, so that these features occur even at the end of the 20s. A few simple measures can help in the fight with them, but before you do, find out whether your skin is prone to early aging. Take this quiz to find out.

Question 1: What is your skin care routine?

A. cleansing, toning, moisturizing the skin twice a day

B. I wash my face once or twice with water

C. I have a certain routine

Question 2: How often do you use sunscreen?

A. Every day, without exception

B. Before they leave the house

C. When nyamerya time

Question 3: Do you smoke and drink?

A. I do not smoke and do not drink

B. Both Occasionally

C. Both regularly

Question 4: Do you sleep enough?

A. I sleep eight hours every night

B. Every time is different

C. Do not sleep more than five hours

Question 5: How healthy is your diet?

A. I eat a well balanced diet

B. eat mostly junk food

C. Do not pay attention to what you eat

Question 6: You train it?

A. I go to the gym / play sports / do yoga

B. Yes, I train very weekend

C. lead a sedentary lifestyle

results

Answer 1: Good skin care is essential to your skin to keep young and supple. If care is irregular, you probably suffer from premature aging of the skin, which is displayed as lines, wrinkles, etc.

Answer 2: Sunscreens I required to protect the skin from harmful ultraviolet rays. Even if you're at home, apply sunscreen, as the rays can penetrate through the windows. This can deprive your skin of glitter specks, senile pigmentation.

Answer 3: Smoking causes premature aging by reducing the flow of oxygen to the skin required for its renewal. This leads to loss of elasticity and deepening of wrinkles at the corners of the lips due to the drag from a cigarette. Alcohol releases free radicals that damage cell and not allowing the regeneration of healthy cells. This leads to a loss of collagen and of the skin is aging earlier.

Answer 4: Not enough sleep or lack of sleep leads to bags under the eyes, dark circles, puffy eyes and other signs of aging. You can use creams to combat them, but if you give your eyes enough rest, they still will appear on your face.

Answer 5: your diet affects your skin. Eat healthy and your skin will glow. If you eat unhealthy, your skin will look dull, there will pigmentation and will look wrinkled sooner than you expected.

Answer 6: Movement saturated with oxygen throughout the body. Better circulation leads to a more youthful skin. You can also try yoga for the face to stimulate the formation of collagen, which in turn leads to smooth out lines and wrinkles.

If your answers are mostly B or C, you probably premature skin aging. You can change this by eating right, uprazhnyavanya, proper skin care and healthy lifestyle.