It is true when they say that your skin is what is your food. The more healthy your diet is, the more glowing skin you will have, because all the nutrients are absorbed by it. We will help you with a list of 10 foods that must be included in your daily diet to be proud of your skin:

almonds

Regular but moderate use of almonds can nourish and protect your skin. These nuts contain vitamin E, which helps to nourish the skin and protects it from sun damage. They can be added to salads, grilled meats and desserts.

broccoli

This vegetable is full of vitamins and antioxidants. Contained therein vitamin C helps increase the production of collagen which makes the skin soft and supple. Vitamin E is also present. It protects the skin from harmful UV rays, reducing the chances of occurrence of dark spots. It also contains selenium, which prevents skin cancer. It is very healthy to eat broccoli fresh or in salads or fried with other vegetables.

mint

Peppermint has a calming and healing properties. This is useful for skin and health. Used in healing creams for various skin diseases. Peppermint has anti-inflammatory properties, which balance the pH level of the skin. Cup of hot tea with mint and soothes headaches.

tomatoes

Tomatoes are rich in vitamin C. They help in the production of collagen, maintain skin in good and tight appearance. The red pigment present in tomatoes helps reduce skin pallor and increases circulation. Juicy tomato slice can eat at any time of day. Or as part of a salad, or just cut into slices, garnished with lemon to keep your skin beautiful.

beet

The roots of this vegetable is high in vitamin A and a bunch of other nutrients such as potassium, sodium, calcium, magnesium and vitamin E. Beets blood, removing toxins from the bloodstream. Besides its regular presence in salads, a glass of beet juice is the ideal drink for healthy skin.

brown rice

Brown rice is the preferred option over his white brother. Insulin levels in the blood does not jump such as occurs after consumption of white rice. Thus, reduction in the level of insulin production control of fat in the sebum and thus the chances of acne and clogged pores are minimized. Brown rice also contains antioxidants and minerals which improve skin condition.

garlic

Garlic has antibacterial properties and therefore cleanses the skin of all infections and reduce the chances of acne. Just add garlic to your diet as much as possible, be it in your dishes or salads.

curd

Curd is rich in protein and selenium, which is important to nourish the skin and collagen production. There are various ways of switching the curd in your diet. You can mix it with fried vegetables and add some flavoring sauces for flavor. Or you could just eat cottage cheese with fresh pepper.

eggs

Eggs are rich in nutrients. They have all the protein, zinc and selenium, needed for good skin health. Eggs make every breakfast incredibly delicious and can actually be included in every meal throughout the day. You could just boil some eggs and sprinkle a little pepper or to cook an omelet. Eggs can be used also to make his mask.

pumpkin seeds

Pumpkin seeds have important nutrients like vitamin E, zinc, omega 3 and 6 fatty acids, making them mandatory for healthy skin. Pumpkin seed protect the cell membrane, maintains the level of collagen and stimulate skin renewal. You can add the pumpkin seeds in a cup of yogurt or a bowl of oatmeal.