Smoking can lead to serious diseases such as lung cancer, affect sexual function and plodovitosta. It also destroys skin - especially on the face. Skin looks much older, appearing first wrinkles.

Smoking affects the structure of the skin and accelerates aging her

Nicotine in cigarettes narrows blood vessels in the skin and thereby reduce blood flow. This reduces the amount of food and oxygen your skin gets. So actually starve your skin.

Harmful ingredients in cigarette smoke (More than 4000!) Damage collagen and elastin of the skin - the fibers that make the skin healthy and supple. Ultimately, it makes your skin to wrinkle more and leads to early wrinkles.

The heat of the burning cigarette could also result in the formation of wrinkles by causing re-injury of the skin.

The skin loses color unevenly, which results in a paler appearance and stains.

Wrinkles appear on the face and body that make you look older than his years. Smoking is actually the number one cause of sagging breasts.

Age spots or dark spots appear earlier and are more common in smokers.

Smoking dehydrates the skin, violates the blood circulation and detoxification. It can also contribute to the destruction of the muscles as well as the destruction of collagen.

Hair loss and baldness is another common side effect of smoking.

All is not lost

Now you know how smoking can destroy your beauty, just cancel it! Your skin will thank oxygen and nutrients that will receive. This could be the beginning of a process aimed at restoring.

A good dermatologist can help you with chemical peeling slight discoloration and wrinkles with topical retinoid therapy. Peeling is highly effective in deeper wrinkles, sagging and discolored skin. As a result, your skin will look younger and fresher.

Here is an exercise of yoga for the face, which smokers can try.

Drag tongue around the inside of the lips three times in one direction and three times in the opposite direction. This will strengthen the muscles surrounding the mouth and smooth fine lines in this area.

Get a grip and start a healthy lifestyle without cigarettes and the adverse effects thereof.