Do not skip breakfast

Never skip breakfast if you want to be healthy and in shape. It will help to blunt the strong attack of hunger. Nutritionists recommend that breakfast should be rich in proteins.

Eat whole grains

Consume whole grains - wheat, oats, barley, brown rice instead of refined white bread or rice.

Eat often

Fill the interval between meals to eat fruit and nuts instead of cookies and chips.

Avoid salt

Excessive use of salt in the diet can result in fluid retention in the body. Try to have at least one salt-free and fat-free meal.

Avoid colas

Avoid drinking carbonated calorie cold drinks and juices, as they are full of sugar. Instead, try to drink homemade lemonade with honey or fruit smoothies.

Choose your food wisely

Whenever possible, eat a home cooked meal. If this is not possible, make sure that what you eat is healthy. Do not dismiss completely dense foods. Garnish the salad with a little oil or olive oil.