Have you ever thought weakening can be as simple work, such as drinking a few cups of tea a day? We all know that a cup of hot tea is ideal for cold and warm on a cold night, but few of us know about another great benefit of tea, namely, that it helps to reduce weight. Below are listed five tea that can help you in your efforts to lose weight.
Green tea
Two cups of green tea can burn 70-80 calories per day. Green tea stimulates the nervous system and accelerates fat burning. Tea is particularly effective to melt belly fat. Antioxidant catechin in green tea increases metabolism and helps burn fat. Compound Epigallocatechin (EGCG) also increases metabolism and reduces appetite.
Preparation - 1 cup of green tea
Immerse green tea bag in hot water for 2-3 minutes.
Remove the bag and squeeze half a lemon.
You can have a cup of tea in the morning or before meals.
Oolong tea
According to studies, oolong tea has a strong effect on weight loss than green tea. It is a semi-fermented tea, which contains a greater amount of polyphenols that stimulate metabolism. It helps to burn fat at the same time as reducing cholesterol and fat concentration in the body. Oolong tea can buy online or from stores tea.
Preparation - 1 cup of oolong tea
Put some oolong tea leaves in boiling water for 3-4 minutes.
Strain the tea and add honey to taste.
You can enjoy this hot cup of tea between meals.
Mint tea
Peppermint tea accelerates digestion, thus helps to burn calories. This light and refreshing tea balance sugar levels and reduces appetite, especially for sweets. Strong smell of mint control and suppress appetite. Cup of hot mint tea after dinner will help you deal with the desire for dessert.
Preparation - 1 cup of mint tea
In boiling water, put 2 tablespoons dried mint leaves.
Leave to soak for 15-20 minutes and then strain.
You can add a little honey to taste and enjoy a cup of hot tea.
Tea Cinnamon
Slight spicy cinnamon tea is low in calories and may help to regulate blood glucose levels, which leads to consumption of fewer calories and helps to reduce weight. It is also high in polyphenols, which accelerate metabolism.
Preparation - 1 cup of cinnamon tea
Grind a handful of cinnamon and put it in boiling water.
Add a little milk.
You can also add a little honey to sweeten.
Boil the mixture for five minutes, so that the flavors are mixed.
Strain and enjoy the taste of cinnamon tea.
Hip tea
Is the fruit of the wild rose rose bush and is usually red or orange. It is rich in vitamin C and flavonoids. Rosehip tea has good antioxidant properties that help metabolism.
Preparation - 1 cup of rose hip tea
Place a handful of dried rose hips in boiling water.
Allow the hips to soak 10-15 minutes.
Strain the water and drink hot tea.