Do not dispose of potato peelings, they have more nutrients than in the potato itself. Here are some of the beneficial actions of potato peel:
Helps reduce weight
Potatoes are rich in carbohydrates. Potato peel, however, contain a minimal amount of fat, cholesterol and sodium. This is a good reason to be part of your weight loss diet.
increased immunity
Due to its rich content of vitamin C, potato peelings act as a powerful antioxidant. Furthermore, peels contain vitamins B-complex and calcium, which play an important role in the immune system and enhance its activity.
Protects against cancer
Potato peel is rich in phytochemicals that have powerful antioxidant activity. In addition, it also contains large amounts of chlorogenic acid, which is associated with the carcinogen (compound causing cancer) and thus protects the body from cancer.
Lowers blood cholesterol
High fiber content in combination with antioxidants, polyphenols and glikolkaloidi lowers blood cholesterol. If you decide to take advantage of the peel, eat unpeeled potatoes.
Reduces the risk of cardiovascular disease
Potato peelings contain potassium, which is important and essential mineral to reduce the risk of heart attack and stroke. This is because, potassium plays a key role in lowering blood pressure and maintain a healthy heart. Another useful for heart nutrient present in the potato peals were omega-3 fatty acids.
Keep blood sugar
Besides being high in fiber, peel the potatoes contain essential nutrients that protect against rising blood sugar levels in the body. Regular consumption of potato peel is a good prevention against type 2 diabetes and associated risk factors such as cardiovascular diseases.
Effective against skin burns
An effective but simple home remedy to treat skin burns are potato peelings. They act as a powerful antibacterial agent and moisturize the skin. This light works better than conventional dressings against minor burns.
Natural hair dyes
Not many people are aware of the incredible power of potato peelings to hide the gray streaks in her hair. Peel contains many important nutrients that give natural hair color.
Lightens dark spots on the skin
Potato peelings contain antibacterial and antioxidant phenolic compounds which have a slight whitening effect on the skin. All you have to do is rub fresh peeled potato peelings on dark spots, including dark circles under the eyes. This can make and sunny izagaryane. For a good result it is necessary to procedure is performed regularly for a longer time.