Period during menstruation can be your worst nightmare. Pain, cramps and fatigue can squeeze forces you to end. I wish there was a magic pill! Well, you really do not need a pill to deal with the pain. Here are some useful home remedies that can help.

Why during the menstrual cycle hurt so much?

Menstrual pain is the result of bleeding of the inner wall of the uterus. This separation is caused by a number of hormones, commanded by prostaglandins. When there is a pain, prostaglandins have! This hormone is secreted during childbirth. He was responsible for the expulsion of the uterine lining outside. Besides all these hormones, poor uterus is deprived of blood, causing muscle spasms. In severe cases, this condition is called dysmenorrhea.

Now we know why we suffer from menstrual cramps, here are some tips that can help relieve the discomfort:

Exercise:

It is important to continue with light exercise during menstruation. This helps release of beta-endorphins, which are endogenous opiates - own "morphine".

It is natural to feel inflated before the cycle. If you reduce salt intake several days before the cycle, this will help your kidneys to deal with excess water. You can also try these three yoga poses.

Dress for comfort:

Avoid tight clothing, especially around the waist. Tightening provoke discomfort and pain in the stomach. Leave belly alone!

Try some home remedies:

Light 1:

Relief of pain will get to eat or wild yam (Ratalu). Its antispasmodic properties help relieve pain and it becomes more bearable.

Light 2:

Green tea with raspberry leaf or aroma of jasmine can do wonders for calming the body and mind.

Light 3:

Include a glass of milk at breakfast. Calcium is a good remedy for muscle cramps. If you do not fall in milk or are lactose intolerant, 600 mg (2-4 tablets) calcium should do.

Light 4:

Take plenty papaya during and before the cycle. Papaya contains the enzyme "papain", which regulates and alleviates bleeding during menstruation.

Light 5:

Carrots are not only good for your eyes, they also help to regulate menstruation. Glass of carrot juice can help you feel much better.

Light 6:

Aloe vera juice with honey is a traditional remedy to relieve bleeding and pain.

Light 7:

Avoid red meat and caffeine. They possess properties which enhance pain.

Light 8:

Take a hot shower. Concentrate the flow of water on his back and abdomen. Hot-water bottle with hot water, imposed in the abdomen and waist also helps relieve the discomfort.

Light 9:

Application of lavender oil in the area around the stomach also helps relieve spasms for 10-15 minutes.

Light 10:

Be sure to be a concern rams to yourself - relax, read a book, listen to soft music or write with friends. If you feel happy and satisfied, it will help you fight off the physical pain.

However, if the pain is unusually strong, are being closely monitored and if necessary, go to the doctor to rule out more serious cause, such as endometriosis, fibroids, polycystic ovarian syndrome, pelvic inflammatory disease etc.