Acid load on the body (Part II)

Summary of the report for IV-th Russian Congress of Pediatrics. October 2005. Tereshtenko NP

(Part II)

How the body controls the level of acidity?

In long-term deviation from the equilibrium in the direction of the acidity of the skeletons as depot calcium and magnesium, can participate in the compensation process for the maintenance of acid-base balance in the body.

The body does not allow raising the pH of blood outside the specified limits. But this is achieved by price and sacrifice on the part of the skeleton. To achieve the alkalinity of bone alkaline wash buffer - calcium and magnesium. According to recent scientific studies, bone initially lose magnesium, then calcium. This results in accelerating the development of osteoporosis. Muscle breakdown. Chronic fatigue and muscle pain already observed at a young age. Bone and muscle weakness that leads to deterioration of joints. Acid reaction of the urine creates ideal conditions for the formation of kidney stones. It has the character of an epidemic. Chronic impairment of the renal activity leads to the development of inflammatory and renal failure.

Acidic saliva destroys teeth and contribute to the development of stomatitis. Chronic zakiselyavane can cause headaches, anxiety, insomnia, fluid retention in the body. Highly acidic diet depletes the body large amounts of magnesium, calcium, potassium and other elements neutralizing acidity and should be added to new, otherwise it will soon appear symptoms of disease.

The role of magnesium to maintain the acid-base balance in the body

Because of its biological activity, the magnesium may be even more important for the body of calcium! With the presence in the body (21-28g.), Magnesium together with calcium, sodium and potassium included in the first of importance in the organism four most important minerals, and content within the cell is second only to potassium. Without magnesium, calcium can not be absorbed. Magnesium balance the intake of calcium and prevents its removal.

Magnesium is especially needed for bones. About 60% of it is contained in bones and teeth, and approximately one-third can be mobilized to meet immediate needs of the body. 20% of the magnesium is in muscle, and 19% - in other organs of the body (brain, heart, liver, kidney, etc.), and 1% - in the extracellular fluid. In the blood, 60-75% of the magnesium is in the ionized form.

Reasons for magnesium deficiency

Refined foods, food prepared by the method fast food (fast food) - leads to loss over 70-80% of magnesium. In the majority of the most common food magnesium is poorly presented.

Low magnesium are so loved by children car and sweets. The use of much caffeine, coffee, tea, soft drinks (cola), chocolate, and more. Excessive consumption of glucose leads to increased excretion of magnesium in the urine. Magnesium deficiency is compounded by damaged by intensive farming soil. Pollutants (organic fertilizers, industrial waste, heavy metals, pesticides) reduce the amount of magnesium from the soil into plants.

Magnesium deficiency can be observed not only in poor nutrition, but also in increased demand for magnesium as: physical and mental fatigue, stress, psycho-emotional stress.

Other causes of magnesium deficiency are:

Malabsorption (diarrhea, constipation), gastrointestinal disorders, abuse of laxatives;

Increased excretion of kidney (renal diseases, diabetes, diuretic, alcohol);

The use of drugs (contraceptives, estrogen, beta blockers, inhibitors, cardiac glycosides, anti-tuberculosis drugs, antibiotics, cytostatics).

Lack of magnesium leads to a deficiency of zinc, copper, calcium, potassium, silicon, and subsequent replacement of toxic heavy metals: lead, cadmium, aluminum. Large negative role and have a variety of weight loss diets. Excessive consumption of animal protein - fashion for different protein diets shifted pH in the acidic side, and increases the excretion of uric acid.

Biological effect of magnesium

Magnesium is one of the main engineers of cells. All energy processes in the body are mandatory involving magnesium. 80-90% of the intracellular magnesium is found in the ATP-ing complex! Magnesium contributes to the influx of calcium into the cell (operated calcium channel). In this respect, magnesium acts as a physiological antagonist of calcium and prepiyatstva excessive cellular activity. For example, it prevents excessive contraction of the muscle cells (muscle spasms, vasospasm in hypertension and heart pain, spasm of the bronchial tubes in bronchial asthma, gut spasm, etc.).

Magnesium protects the nervous system from destructive stress and psycho-emotional disorders. Magnesium is the "insulation" for conducting nerve impulses vazprepiyatstva excess of its passage. Magnesium supports cellular and humoral immunity and has anti-inflammatory anti-allergic effect. Magnesium supports the salts in urine in solution. Magnesium stopping the formation of stones, even in low concentration, it vazprepiyatstva crystallization. Magnesium ions bind in the urine by 40% oxalic acid. Prevents precipitation of calcium compounds.

In the absence of magnesium (and its reserves are depleted much faster than previously thought), calcium begins to cause various diseases. Magnesium, particularly in the form of citrate, reduces the absorption of oxalate in the intestine and urinary excretion. Thus, magnesium is given another role in human health.

Magnesium is involved in the neutralization of toxins in the liver, and protect against radiation. Magnesium prevents heavy metals in the body (eg. Lead) and removes it from metabolism. Magnesium is essential to strengthen bones, teeth, hair and nails. Thus, magnesium, like no other element, is responsible for many important metabolic processes in the body. Not accidentally, it is in line with the Latin word «magnum», one of the meanings of which is "great". Magnesium is not synthesized in the human body, and falls into the body with food and water. He is called the base metal of life.

LITERATURE

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