Coughs and colds, though not serious illnesses can break up the flow of our lives. Here are some simple tools of the kitchen, which can help relieve cough.

1. Gargles

As soon as you feel a sore throat, do gargle with salt dissolved in warm water. This will help to remove excess fluid from the sore throat and reduce symptoms. Gargle also eliminates the irritation of the throat and reduces the mucus.

2. Drink warm liquids

Cough is better not to be ignored because it can lead to complications. Drinking warm water is a good way to soothe sore garlot *. Hot soup is also a good solution, and a cup of hot herbal tea.

3. lozenges

Irritation caused by constant cough can be overcome by lozenges. They are a good means of preventing inflammation and the subsequent onset of cough. While some lozenges are medicated and contain ingredients such as dextromethorphan (a cough suppressant) or benzocaine (anesthetic), there are those that contain natural soothing ingredients such as copper, menthol, mint oil or eucalyptus.

4. Use Vaporub

Although the exact mode of action of balm remains a mystery, its ingredients such as menthol, camphor and eucalyptus reduce weight in the chest and relieve cough.

5. Sleep with raised head

In some people, the cough intensifies when mucus drain from the back of the nose into the throat. The situation is worse at night when the body posture is horizontal and favors flowing. If you sleep on a high pillow, this will help to reduce cough at night and improve sleep.

6. Treatment with turmeric

Hot milk with turmeric is a very good remedy for colds. Turmeric has proven antibacterial properties. Heat a cup of milk, add half a teaspoon of turmeric powder and piyete while still warm to relieve cough.

Gargle with turmeric also gives good results. To one cup of warm water, add half a teaspoon of turmeric powder and half a teaspoon of salt. Use this liquid throat gargle and will surely feel the relief of cough.

For dry cough use turmeric powder mixed with a teaspoon of honey. Acceptance 3-4 times a day is a pretty good effect.

Also, you can prepare tea from turmeric by adding a tablespoon of turmeric powder 4 cups boiling water. Wait for a few minutes, strain and add a little lemon and honey.

Inhaling smoke from burning turmeric is also an effective remedy for coughs and colds. Take the dried root of turmeric, light it and inhale the smoke.

7. Treatment with honey

For centuries honey is known for its ability to soothe the irritated throat and reduce coughing.

There are different ways to use honey, except that in combination with turmeric.

Dry cough apply a mixture of honey with grape juice.

Glass of warm milk with honey, exam just before bedtime, is an effective means to relieve nighttime cough.

Mix honey and lemon juice in a glass of warm water and drink three times a day to get rid of the cough.

8. Treatment Ginger

Ginger has many health benefits one of which is the efficient treatment of cough. Here's one of the easiest ways to relieve dry cough. Cut a piece of fresh ginger, sprinkle with salt and chew it for a few minutes. And since not everyone likes a strong aromatic taste of ginger, in such cases, ginger tea is equally good solution. Chop the ginger into small pieces, add in a container with a glass of water. Simmer until the liquid is reduced to half of the original amount. Strain the liquid, add a teaspoon of honey and water and drink tea.

Ginger stimulates salivation and of mucus and thus helps relieve symptoms of cough.

Ginger in combination with basil is an effective cough. Rip about 10 basil leaves, mix with juice squeezed from a small piece of ginger. Add the same amount of honey and mix. Drink one teaspoon of the mixture three times a day to relieve cough.

People who are not afraid of spicy taste of pepper can add a little ground black pepper and turmeric in a mixture of ginger juice with honey. This mixture was sucked slowly for 10 to 15 minutes three times a day. It helps to reduce phlegm in the throat and reduce coughing.

You can make ginger tea. Then add black tea, drop a few basil leaves and black pepper powder, strain and drink to remove cough.

9. Treatment with garlic

Garlic is an effective antimicrobial and expectorant, making it a valuable product in the fight against cough. Ustanovene is that people who take garlic for 12 weeks suffered 63% fewer colds than people who take drugs.

Lightly crush the 5 cloves of garlic and fry in a teaspoon of oil. Consume, while it is still warm to the treatment of coughs and colds. Turn crushed garlic and other dishes where possible. Add it in the soup and you will have a healing soup that soothes the throat and also helps to liquefy thick mucus and coughing up phlegm.

10. brown sugar as a means to get rid of phlegm

Boil a few grains of black pepper for about 20 minutes. Mix with a little cumin and brown palm sugar and drink.

Cut a quarter part of an onion, put a little brown sugar in the middle of the onion and chew to eliminate phlegm.

The use of home remedies can eliminate cough. But remember, if the cough continues for a longer time is best to see a doctor to determine whether there is a more serious problem.