Adopting the right type of fat can help you lose weight.

Too much saturated fat present in high in processed meat and trans fats in cakes and biscuits leads to weight gain, while a small amount of monounsaturated fats can be healthy. Monounsaturated fatty acids in avocados, walnuts, hazelnuts, almonds, cashews, sesame and olive oil can help you burn fat. Nuts can be very effective in reducing belly fat, but make sure you eat them in moderation.

Monounsaturated fats have numerous health benefits. They can help reduce bad cholesterol and prevent obesity, diabetes and cardiovascular diseases.

Consumption of fat is necessary for our body to be filled with energy. When you do not have enough fat, your metabolism slows down, which in turn slows the rate at which calories are burned. Eating unsaturated fats can stimulate metabolism. Furthermore, unsaturated fats can help reduce weight by helping you feel fuller for longer. A handful of healthy fats such as nuts or peanut butter can keep you from attacking the refrigerator after a meal. However, you should always track the amount of healthy fats you eat and do not overdo it!