Food not only feed us, but when food is cooked in a delicious way, it can provide us with a feeling of deep satisfaction. Unfortunately, there are some people who can not enjoy the food, because suffer from indigestion. This condition is usually the result of a breach in the digestive juices and enzymes ensemble which manifests itself in the form of gas, bloating, heartburn, vomiting or weight.
There are some simple home remedies that will help to relieve indigestion. Here are some of them.
ginger
Ginger contains essential oil, which helps to reduce the gases. Boil some peeled and grated ginger in a glass of water, let cool and drink while still warm for degassing and against bloating.
Even better would you do if garnish dishes that you cook every day with a little grated ginger. So will enjoy better digestion.
mint tea
Peppermint essential oil contains components that help to better digestion. Can prepare tea or add a few drops of peppermint oil in warm water. Drink to improve indigestion.
It is important to know that mint can increase acidity and if you suffer from heartburn, this is not the right medicine for you.
fiber
People who are prone to constipation often suffer from lazy stomach, gas and bloating. This can lead to headaches and a general feeling of malaise. For these people, it is important to increase the consumption of fiber, in order to ensure regular bowel movement. Bananas and green leafy vegetables are good sources of fiber. They will help you deal with constipation.
figs
Figs contain certain proteins that have a natural laxative action. They can be useful in combating constipation. Soak a fig tree in water overnight. In the morning, eat a fig tree and drink water. This will help you deal with constipation.
dill
Dill contains volatile components which reduce meteorism. Can chew after eating the seeds of dill, to ensure you get better digestion. You can also prepare them warm tea that soothes irritation in the stomach and intestines.
Eat slowly, chew well
Rapid chewing food causes ingestion of a large amount of air. Also, when swallowing food without chewing it, there is no time to act salivary juices of the food in the mouth and, therefore, the stomach is loaded more. Eat slowly and chew each mouthful carefully to ensure better digestion.
Distribute meals right time
Skipping breakfast and lunch to direct change causes too large interval between meals and leads to irritation and heartburn. In addition, eat more quickly and in greater quantity in order to combat the strong feeling of vote. If you do this every day will subscribe for chronic indigestion, bloating and constipation.
Eat more often and less. Also, dinner should be at least 2-3 hours before bedtime to allow sufficient time to digest before going to sleep, as digestion slows down during sleep.
Keep stress away
Several studies indicate that digestive problems in large part due to anxiety and stress. This becomes a vicious circle - stress causes digestive problems, pain and discomfort, and when the pain persist for long, these digestive problems cause more stress.
Do physical exercise, meditation, yoga and other pleasant activities for you to relieve stress and you will notice how he gradually decreases and with it the digestive problems.
Avoid cold foods and beverages during meals
Just as water extinguish fire, so consumption of ice cold water or food dilute the effectiveness of digestive juices and enzymes. This leads to digestive problems. Food that the poem should be at room temperature or slightly warm.
If you have indigestion, would do well to try one or more of these agents until you find what you relief relieves most. If, despite taking these measures, the problem persists, visit your doctor to find out whether there is some other reason for indigestion.