Quote from the book of Paul Bragg 'healing hunger "
Yes, I had to work hard these years to discover the remarkable fact that our blood should be alkaline. But for most people it gives an acid reaction. From headaches to stomach sick, fever blisters and ordinary - many of our diseases arising from acidity and she in turn is a consequence of autotoxication. When blood is so heavily contaminated, then how can we protect ourselves from disease-causing microbes that only wait to find us close? We carefully prepared the ground for microbes, we invite them to feel at home at home and allow them to our rage and destroy our expense.
Now, if you are so ignorant as I once, you will ask, "What can be done to neutralize the acid? How to clean his blood? "The answer is this:" This can happen if enough of their blood alkaline components. " At the first sign of autotoxication need to have a 3-4 day fasting, and then pass the alkaline diet and avoid products with acid reaction. A product which has an alkaline reaction? - You ask. Especially fresh fruits and vegetables, including salad leaves - 60% of the ration you should include fruits and vegetables - both raw and cooked. Before adopting any food you eat raw fruits and vegetables. These alkaline products are very important for your body. Some of you will say he does not like fruits and vegetables. This is because the reaction of your body is acidic, and when you eat products with alkaline reaction, they will begin to cleanse the blood of toxins, you will start getting used to plant food and it will start to like you. Only weak and poisonous organism does not perceive healthy fruit and vegetable food.
Not interfere with eating. It will kill you prematurely.
Raw fruits and vegetables are a natural cleanser
If you do not like raw fruits and vegetables, remember that they are a useful natural food. Initially eat them in small portions, while clean of toxins. Weekly fasting will cleanse you from poisons. And if you find the strength to starve 3-7 days, your body will be completely cleansed of harmful substances.
Products which give an acid reaction? Mainly sugar, coffee, tea, alcohol, bakery products, meat, fish. Undoubtedly, even the thought of their ban scare you, but if you want to continue your life, then you will need to do a lot of tov, which brings you to the horror. In the end you terrifies the memory of what you previously seemed terribly. Very often the new task seem difficult just that so imagine it. Take it as simple and will become easier. It is not difficult to conduct diet, compiled on the basis of fruits, vegetables, salad, nuts, seeds. Nobody can deny that the fruits are juicy, the salads can be prepared in large quantities, and the list of vegetables is large and varied. All nuts and seeds are nutritious and delicious. There is no need to limit yourself only with these products, but if you have a tendency to acidosis (acidity), then precisely these products, combined with fasting, should prevail in your diet.
If you eat meat, then do not do it more often than once or twice a week. At the slightest indisposition immediately return to the alkaline diet. These symptoms are not less - headache, nausea, burning eyes, discomfort in the mouth, physical weakness and mental fatigue. Of course, these symptoms are not very scary, but they signaled us that the disorder may become more serious. If you think that your liver is not in order, then immediately turn off the meat and fat, but this is not enough. Should disconnect and sugar and carbohydrates. Otherwise, you should use them in natural form, in the form of fruits and vegetables. Protein that you need, you can get in enough of nuts and seeds.
It is not difficult to guess that your state is one of the manifestations of autotoxication. If you feel that your vital forces are exhausted and it is difficult to recover, perform fasting from 36 hours to 3-4 days. Do not drink anything except clean fresh water. I then prefer distilled water (later will tell you about this in more detail).
You will eat a lot. But this is not real hunger, it's just a habit of body to receive food at a given time. Let me remind you: the flesh is stupid, it has many aspirations, but you must remain farmers - your mind has to command the body. Fasting requires fierce determination and strong will, it is a battle of the mind on the flesh.
I well remember his first four-day fasting. Then I struggled with tuberculosis and was already several years in a sanatorium. Dr. Rolle warned me waiting for me severely tested - and it actually was. The good doctor made me constantly urinalysis. Every day, take a sample of urine and place it in a bottle. Accurate leave it on the shelf in the bedroom and watched her. According to cooling and precipitation of urine I could observe how a large amount of foreign substances are extracted from my body.
Remember, a sick person can not starve without the supervision of a doctor or someone who has a practice in fasting. After graduating from starvation was subjected to alkaline diet consisting mainly of raw fruit and vegetables, as well as cooked fruit. For example two weeks after fasting I felt such a sense of relief and self-esteem, which I never felt in my life. After this period my health and viability rapidly improved. Under the supervision of Dr. Rolle starving I not once. He taught me to starve for 24 hours in the next nine months I passed under the direction 7, 14 and 21-day fasts.
Between fasting I apply an alkaline diet.
Maintain in steel alkaline
Far acidosis plays a negative role, you need to protect yourself from it. Have you never said, "Ah, I'm a little tired, I'm not well, my face is pale. It is. That's life! ". Nothing like that. You can be constantly in a good mood. You can feel your body for a wonderful mechanism, under proper treatment never cheated on you.
Watch for signs of acidosis. Coated tongue, irritability, rush of blood to the face - do not believe that these signs are not worthy of attention. These are danger signals. Maybe today is not so obvious, but tomorrow they will be more than obvious. Acidosis is insidious, it accumulates. And it is now, not tomorrow's time to take action. After all, life - this is self-defense. Your opponent has some advantages, but what tactics to gamble, you can win strategy. You fight pretty strong opponent. In the end you can be knockout, but if the game will continue for 10 or 20 rounds - it depends only on you.
It is necessary to know for acidosis and for all troubles that carries including for micro-organisms, it creates medium. If acidosis becomes chronic, it leads to a sustained increase in blood pressure, and then to arteriosclerosis (hardening of the arteries). Circle in this way closes: acidic diet - autotoxication - high blood pressure - fragile arteries - premature death. So even if you considered eccentric because of nutrition, do not pay attention. Remember that these chudachestva will save you from the cemetery. Let me laugh so-called hundred percent normal people. You will laugh last. At the first signs of danger switch potatoes to tomatoes, cheese fruit. If it can not maintain the reaction of the blood neutral, let it be basic. But do not let it sour. The danger is worse the more noticeable. Few people can admit that they suffer from neostra, although chronic acidosis, but this will lead to various disorders, diseases and premature death.