<p> Sweet and juicy taste, orange is one of the most popular fruits in India and the wider world. This nutritious fruit will not just provide you with a significant amount of vitamin C and folic acid, but it can be a good choice when you are on a weight loss diet. Orange adds volume to food and thus reduces the total caloric intake. Moreover, the natural sugars in the orange make you hunger for sweet bearable.</p> <p> Despite their sweet taste, oranges are low in calories. Rich in fiber, they take longer to chew and digest slowly in the stomach. This keep you satiated for longer. Also, consuming more vitamin C, helping to burn more fat during exercise than you burn if you do not consume enough nutrients. Orange also has a great effect against obesity. Toy inhibits weight gain and the formation of fatty tissue.</p> <p> If you want to lose weight, be sure to eat whole or sliced oranges instead of drinking orange juice, because orange juice has a higher sugar content than whole oranges. Orange juice is less likely to make you feel fuller than eating a whole orange, as it lacks dietary fiber.</p>